{"id":47640,"date":"2022-09-07T11:17:07","date_gmt":"2022-09-07T16:17:07","guid":{"rendered":"https:\/\/karefitness.com\/about-me\/"},"modified":"2025-10-17T18:11:33","modified_gmt":"2025-10-17T23:11:33","slug":"about-me","status":"publish","type":"page","link":"https:\/\/karefitness.com\/en\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"

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Change your mentality and you will change your life.<\/h1>\n

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Live a fitness life<\/h1>\n

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Who I Am<\/h3>\n

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My Mission
My Story<\/h2>\n

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custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ text_font=”Oswald|700|on||||||” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.8em” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

My mission is to help people achieve a life of fitness through good nutrition and proper training techniques.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font_size=”16px” text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

My journey in the fitness world began in 2014 thanks to a back problem that prevented me from exercising and carrying my 1-year-old son.<\/span><\/p>\n

The news of my small disc fracture and herniated disc between L5 and S1, was not a big surprise since by that time I could not jog, jump, or even clean without severe back pain. These problems forced me to seek professional help, having to go to physical therapy and then to continue training at the gym.<\/span><\/p>\n

Going to physical therapy quickly made me realize that the technique of how an exercise is performed and using the right weight are key to getting better, feeling better about our bodies and getting the results we want safely. I understood that technique is not learned overnight and that the weight will increase as our body learns and adapts to the new movement patterns, creating the connection between mind and muscle.<\/span><\/p>\n

I don’t believe in drastic changes or magic diets. Most people think that the key to getting results is to follow the diet of the moment and pay for a gym membership. The reality is that you can’t achieve lasting changes if you don’t change your mindset first, that’s why I like to motivate people to change their habits little by little to get the results they want.<\/span><\/p>\n

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My Specializations<\/h3>\n

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Train with me<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/karefitness.com\/wp-content\/uploads\/2022\/09\/KareFitnes-Pic_Technique_01.jpg” title_text=”KareFitnes-Pic_Technique_01″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.18.0″ animation_style=”fade” animation_direction=”top” border_radii=”|5vw|||” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.18.0″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

Correct Technique<\/h4>\n

One of the keys to success in the fitness world is to perform exercises correctly, which means that technique is and always will be more important than being able to lift a lot of weight. Learning how to train correctly and intelligently will help you achieve your goals in less time and with little risk of injury.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/karefitness.com\/wp-content\/uploads\/2022\/09\/KareFitnes-Pic_06-1.jpg” title_text=”KareFitnes-Pic_06″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.18.0″ animation_style=”fade” animation_direction=”top” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.18.0″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

Personalized Training<\/h4>\n

Each person is unique and different. Each person has different goals and objectives. That’s why I specialize in creating customized training plans designed to meet your needs and achieve your goals.<\/span><\/p>\n

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Nutrition<\/h4>\n

Nutrition determines approximately 70% of your results. Unfortunately this has produced endless diets, challenges and dietary trends that have created more confusion than solutions. That’s why I specialize in teaching you how to eat rather than just giving you a meal plan.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.18.0″ background_color=”#262d3f” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(62,0,0,0.85) 0%|rgba(122,0,26,0.83) 51%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ff4c00″ background_color_gradient_end=”#262d3f” background_color_gradient_end_position=”50%” background_image=”https:\/\/karefitness.com\/wp-content\/uploads\/2022\/10\/KareFitnes-Pic_11.jpg” bottom_divider_style=”arrow” bottom_divider_color=”#FFFFFF” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ width=”100%” max_width=”100%” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.18.0″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18vw” header_2_letter_spacing=”0.18em” text_orientation=”center” background_layout=”dark” custom_margin=”1vw|||” custom_margin_tablet=”|||0vw” custom_margin_phone=”||” custom_margin_last_edited=”off|desktop” header_2_font_size_tablet=”7.5vw” header_2_font_size_last_edited=”off|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”rgba(38,45,63,0.41)” locked=”off” global_colors_info=”{}” custom_margin__hover=”5vw|1vw|0vw|” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”]<\/p>\n

Karelia<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/karefitness.com\/wp-content\/uploads\/2022\/11\/KareFitnes-Pic_10.png” title_text=”KareFitnes-Pic_10″ align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.18.0″ z_index=”10″ max_width=”30%” max_width_tablet=”70%” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”-30vw||0vw||false|false” custom_margin_tablet=”-30vw||0vw||false|false” custom_margin_phone=”-58vw||0vw||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}” custom_margin__hover=”-31vw||0vw|”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Footer” _builder_version=”4.18.0″ background_enable_image=”off” custom_padding=”2vw||5vw||false|false” custom_padding_tablet=”170px||50px|” top_divider_height=”10vw” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” bottom_divider_height=”200px” bottom_divider_repeat=”2x” bottom_divider_arrangement=”above_content” locked=”off” global_colors_info=”{}” top_divider_height__hover_enabled=”on” top_divider_height__hover=”12vw”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.18.0″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_text_align=”center” header_text_color=”#7A001A” header_font_size=”4vw” header_letter_spacing=”0.5vw” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”right” background_layout=”dark” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”2vw|||0vw|false|false” custom_margin_phone=”||5px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0vw||||false|false” custom_padding_tablet=”0vw||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”10ms” animation_intensity_slide=”10%” header_font_size_tablet=”8vw” header_font_size_phone=”8vw” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px” header_2_letter_spacing__hover=”0px” header_2_letter_spacing__hover_enabled=”0px” header_2_line_height__hover=”1em” header_2_line_height__hover_enabled=”1em” header_2_text_shadow_style__hover=”none” header_2_text_shadow_style__hover_enabled=”none” header_2_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_2_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Starts Today<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Email Option” _builder_version=”4.16″ custom_padding=”0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyMzA5In19@” button_text=”Contact me at” button_alignment=”center” _builder_version=”4.18.0″ _dynamic_attributes=”button_url” button_text_color=”#FFFFFF” button_bg_color=”#7A001A” button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”$||divi||400″ button_on_hover=”off” background_layout=”dark” custom_margin=”|||40px” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”150ms” animation_intensity_slide=”20%” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”26px” box_shadow_spread=”-10px” box_shadow_color=”#3E0000″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_blur__hover_enabled=”on|hover” box_shadow_blur__hover=”80px” box_shadow_color__hover_enabled=”on” box_shadow_color__hover=”#AD0025″ custom_padding__hover=”|50px||30px||false” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Change your mentality and you will change your life.Live a fitness lifeWho I AmMy MissionMy StoryMy mission is to help people achieve a life of fitness through good nutrition and proper training techniques.My journey in the fitness world began in 2014 thanks to a back problem that prevented me from exercising and carrying my 1-year-old […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-47640","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/pages\/47640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/comments?post=47640"}],"version-history":[{"count":12,"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/pages\/47640\/revisions"}],"predecessor-version":[{"id":48724,"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/pages\/47640\/revisions\/48724"}],"wp:attachment":[{"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/media?parent=47640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}