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header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”0|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Chantal” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.18.0″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n Training with Kare has been a wonderful experience. I love that she motivates me to go to the gym when I don’t have the energy to do so. In addition, she has taught me exercises that suit me, considering I have knee pain, she helped me find variations of exercises that I can do without hurting my knee. I have had the opportunity to get her personalized help in person, but also by video camera, and both have been excellent experiences. Thanks to Kare, I learned to connect mentally with the muscle I’m working, I learned to feel the exercise and pay attention to minute details like posture, incline, where to concentrate the weight, those details have made a big difference. I love having Kare as a trainer and am excited to continue this fitness life journey with her by my side! Thank you so much Kare for your guidance! <\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Naily” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.18.0″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n Karelia’s excellence as a trainer is based on teaching and ensuring that the technique is well executed, observing in detail each of the people in her charge, and always reminding us that the mind can be the most powerful part to combat the “I CAN’T”. She’s the one who inspires me when I look in the mirror and say to myself, “Roa you’re doing great, just correct the food and put me in the irons hard and wham wham wham you’ll look like my favorite Trainer, Kare.”<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Gisela” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.18.0″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n Karelia is the perfect combination between an excellent professional, as a trainer for me, she is the best, she is dedicated, disciplined, attentive, detailed, she is with you at all times, not only in the gym but also she is aware of your meals, her work does not end in the gym, as a human being she has an exceptional soul, it is very difficult to gather both qualities in the same person. She loves her work, puts her love and passion into it and it shows. My experience was highly satisfactory. I want her back in my life !<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” prev_background_color=”#ffffff” admin_label=”Footer” _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_direction=”135deg” background_color_gradient_stops=”rgba(62,0,0,0.76) 0%|rgba(122,0,26,0.84) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.8)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/karefitness.com\/wp-content\/uploads\/2022\/10\/KareFitnes-Pic_1-1.jpg” custom_padding=”13vw||10vw||false” custom_padding_tablet=”170px||50px|” top_divider_style=”arrow” top_divider_height=”10vw” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” bottom_divider_height=”200px” bottom_divider_repeat=”2x” 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custom_padding__hover=”|50px||30px||false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Change your mentality and you will change your life.KareliaVelandia Personal TrainerAre you ready to challenge and challenge yourself? Join us for a unique and unrepeatable group training experience where you will have fun, sweat, burn lots of calories, meet new people and prove to yourself how far you can go. Don’t miss this opportunity!Train with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-47644","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/pages\/47644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/comments?post=47644"}],"version-history":[{"count":16,"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/pages\/47644\/revisions"}],"predecessor-version":[{"id":48736,"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/pages\/47644\/revisions\/48736"}],"wp:attachment":[{"href":"https:\/\/karefitness.com\/en\/wp-json\/wp\/v2\/media?parent=47644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Train with me<\/h2>\n
Personalized Training<\/h1>\n
Group Training<\/h1>\n
Nutritional Guidance<\/h1>\n
What doesn’t challenge you,<\/h1>\n
doesn’t change you<\/h1>\n
Nutritional Guidance<\/h1>\n
Nutrition is responsible for 70% of your results<\/h1>\n
What they say<\/h3>\n
Testimonials<\/h2>\n
Karelia is wonderful and demanding as everyone gains strength!<\/p>\nStarts Today<\/h1>\n