Change your mentality and you will change your life.
Karelia
Velandia
Personal Trainer
Train with me
Personalized Training
Train with me using training plans that I will design completely customized to help you reach your fitness goals. Online or in-person plans available.
Group Training
Enjoy a workout routine with your friends, co-workers or family, designed to improve your fitness in a fun way without having to worry about training equipment.
Nutritional Guidance
With this 12-week program I teach you how to eat according to a fitness lifestyle so you don’t have to rely on restrictive diets, meal plans or nutritional trends.
What doesn’t challenge you,
doesn’t change you
Nutritional Guidance
Nutrition is responsible for 70% of your results
My nutritional orientation guide will help you understand the nutritional concepts necessary to lead a fitness life.
What they say
Testimonials
Training with Kare has been a wonderful experience. I love that she motivates me to go to the gym when I don’t have the energy to do so. In addition, she has taught me exercises that suit me, considering I have knee pain, she helped me find variations of exercises that I can do without hurting my knee. I have had the opportunity to get her personalized help in person, but also by video camera, and both have been excellent experiences. Thanks to Kare, I learned to connect mentally with the muscle I’m working, I learned to feel the exercise and pay attention to minute details like posture, incline, where to concentrate the weight, those details have made a big difference. I love having Kare as a trainer and am excited to continue this fitness life journey with her by my side! Thank you so much Kare for your guidance!
Karelia’s excellence as a trainer is based on teaching and ensuring that the technique is well executed, observing in detail each of the people in her charge, and always reminding us that the mind can be the most powerful part to combat the “I CAN’T”.
Karelia is wonderful and demanding as everyone gains strength!
She’s the one who inspires me when I look in the mirror and say to myself, “Roa you’re doing great, just correct the food and put me in the irons hard and wham wham wham you’ll look like my favorite Trainer, Kare.”
Karelia is the perfect combination between an excellent professional, as a trainer for me, she is the best, she is dedicated, disciplined, attentive, detailed, she is with you at all times, not only in the gym but also she is aware of your meals, her work does not end in the gym, as a human being she has an exceptional soul, it is very difficult to gather both qualities in the same person. She loves her work, puts her love and passion into it and it shows. My experience was highly satisfactory. I want her back in my life !
