Change your mentality and you will change your life.
Train with me
My Services
Personalized Training
Online
I will create your completely personalized training plan, that’s why the first step will be to fill out a short questionnaire and then have an online call to learn a little more about your history, habits, level of physical activity and overall health so we can establish the best way to achieve your goals.
Change your mentality and you will change your life. This is why I will help you not only to work on your body, but to improve and acquire habits that will allow you to maintain a fitness lifestyle. I will work with you constantly to guide you and help you in developing daily habits that will allow you to live a fitness life.
Includes:
- Initial questionnaire to prepare your 100% personalized training plan.
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Personalized training plan
Designed according to your needs, fitness level, training location and goals.
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Recording and evaluation of progress
Through a Google Drive document, we will keep a daily record of your progress, which we will evaluate on a weekly basis.
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Technique analysis through videos
I will ask you to send me videos of you performing exercises so that I can evaluate your technique and tell you what you need to improve.
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Communication
WhatsApp will be our way to communicate, clarify doubts and share exercise technique videos.
Personalized Training
On-site
I will create your completely personalized training plan, that’s why the first step will be to fill out a short questionnaire and then have an online call to learn a little more about your history, habits, level of physical activity and overall health so we can establish the best way to achieve your goals.
Change your mentality and you will change your life. This is why I will help you not only to work on your body, but to improve and acquire habits that will allow you to maintain a fitness lifestyle. I will work with you constantly to guide you and help you in developing daily habits that will allow you to live a fitness life.
Includes:
- One-on-one training sessions in the gym.
- Initial questionnaire to prepare your 100% personalized training plan.
-
Personalized Training Plan
Designed according to your needs, fitness level, training location and goals.
-
Communication
WhatsApp will be our way to communicate and clarify doubts.
-
Recording and evaluation of progress
Through a Google Drive document, we will keep a daily record of your progress, which we will evaluate on a weekly basis.
Group Training
Enjoy a workout with your friends, co-workers or family designed to improve your fitness in a fun way without having to worry about training equipment. Workouts can be designed for all types of groups, from beginner to advanced or mixed.
My group trainings are great for groups of people who want to work together in a lively, active and safe environment. The activities are designed to create motivation, a sense of competence and teamwork through exercises that require the collaboration of multiple members or the completion of activities at specific times.
Nutritional Guidance
Learn how to eat and stop dieting. In this 12-week program I teach you how to eat according to a fitness lifestyle so you don’t depend on restrictive diets, meal plans or nutritional trends. At the end of these 12 weeks you will learn about macronutrients, micronutrients, eating habits, hydration, anxiety and all the necessary aspects so you can select the best foods in the necessary quantities so you can achieve your goals in a flexible way.
This service is not, nor does it include, a nutritional plan. My goal is not to tell you exactly what to eat but to help you make the best nutritional decisions, day by day, so that you don’t need diets, challenges, meal plans or even starvation. If what you are looking for is a detailed plan of what to eat, in what quantities and at what times, you won’t get it with me.
Includes:
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Digital Book
Learn to eat in 8 weeks, nutritional guidance for a fitness life.
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Consulting
WhatsApp will be our way to communicate and clarify doubts.
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Communication
One 20-minute call per week.
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Recording and evaluation of progress
Calorie and macronutrient counting. Through a Google Drive document, we will keep a daily record of your progress, which we will evaluate weekly.
What they say
Testimonials
Training with Kare has been a wonderful experience. I love that she motivates me to go to the gym when I don’t have the energy to do so. In addition, she has taught me exercises that suit me, considering that I have pain in one knee, she helped me find variations of exercises that I can do without hurting my knee. I have had the opportunity to get his personalized help in person, but also by video camera, and both have been excellent experiences. Thanks to Kare, I learned to connect mentally with the muscle I am working, I learned to feel the exercise and pay attention to minute details such as posture, inclination, where to concentrate the weight, those details have made a big difference. I love having Kare as a coach and am excited to continue this fitness life journey with her by my side! Thousands of thanks Kare for your advice!
Karelia’s excellence as a trainer is based on teaching and ensuring that the technique is well executed, observing in detail each of the people in her charge, and always reminding us that the mind can be the most powerful part to combat the “I CAN’T”.
Karelia is wonderful and demanding as everyone gains strength!
She’s the one who inspires me when I look in the mirror and say to myself, “Roa you’re doing great, just correct the food and put me in the irons hard and wham wham wham you’ll look like my favorite Trainer, Kare.”
Karelia is the perfect combination between an excellent professional, as a trainer for me, she is the best, she is dedicated, disciplined, attentive, detailed, she is with you at all times, not only in the gym but also she is aware of your meals, her work does not end in the gym, as a human being she has an exceptional soul, it is very difficult to gather both qualities in the same person. She loves her work, puts her love and passion into it and it shows. My experience was highly satisfactory. I want her back in my life !
