Change your mentality and you will change your life.
Learn to Eat,
Don’t Diet
With my guidance I will help you make changes in your eating habits, encouraging healthy behaviors so that little by little you will be aware of what you eat and why you should choose certain foods, instead of simply following a diet or eating plan, which many times are strict and restrictive about what you should eat.
My goal is for you to learn how to eat and how to combine foods to achieve real and lasting changes.
My nutritional orientation guide will help you understand the nutritional concepts necessary to lead a fitness life.
Digital – $20
Hard Cover – $70
